We’ve all heard the commercials about how the probiotics in yogurt are good for our tummies. But those good bacteria are doing more than just improving your gut health. Give this probiotic body polish a whirl, you can use this scrub on your body as well as your face if you go easy on the scrubbing.
Here's an equation that you probably didn't learn at school: Tofu + chocolate = the most indulgent, velvety, healthy and low fat (but don't tell people that) chocolate mousse you've ever had! Most people would cringe at the thought of using tofu in a dessert but make all the naysayers eat their words (or better yet, some tofu...
Move over BLT, it’s time for the TLT (Tofu, Lettuce, Tomato) to shine! Serve with crispy fries and pickles; this sandwich with spicy peri-peri tofu will have the most loyal bacon fan coming back for more.
Peri-peri marinade (can use store bought or following recipe)
This 7-ingredient base starts with silken tofu – creamy, blend-able and full of protein. Then, flavour is added from hommus, nutritional yeast, sauteed garlic and paprika. Sautee veggies add extra fiber, nutrition and texture.
Even though it doesn’t look like eggs before cooking, the finished result is nearly identical to...
We come from the land down under, and we couldn't think of anything more Australian than a good old pavlova! We have adapted the traditional recipe slightly so that those who are dairy intolerant can still indulge in this true Aussie Favourite.
Spice up your next BBQ with these colourful rainbow rolls. These rolls are great as appetizers, snacks, or light meals ( we added our #tofu for a bit of protein ) . They’re also amazing for summer gatherings and bbq’s—especially when you want to wow your friends and family.
This skinny greek yogurt broccoli salad is a simple veggie dish that combines fresh broccoli florets, dried cranberries, thick-cut bacon crumbles, and a sweet creamy dressing made with greek yogurt! It’s the perfect healthy side dish for any spring meal!
3 small heads of broccoli, cut into bite-sized florets