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Spice up your next BBQ with these colourful rainbow rolls. These rolls are great as appetizers, snacks, or light meals ( we added our #tofu for a bit of protein ) . They’re also amazing for summer gatherings and bbq’s—especially when you want to wow your friends and family.

INGREDIENTS:

TOFU RICE PAPER ROLLS

  • 16 rice paper wra...

This skinny greek yogurt broccoli salad is a simple veggie dish that combines fresh broccoli florets, dried cranberries, thick-cut bacon crumbles, and a sweet creamy dressing made with greek yogurt!  It’s the perfect healthy side dish for any spring meal!

INGREDIENTS:

3 small heads of broccoli, cut into bite-sized florets

1...

Hold the phone...a sandwich stuffed with a vegan cheese sauce (made from #kinglandau silken #tofu), garlicky mushrooms, rocket, red onion and sun dried tomatoes, amazing! This is it, the best Sandwich you will ever taste.  

Ingredients:

120g Kingland Organic Silken Tofu

20g nutritional yeast

2tbs cashew butter

½tsp salt

1tsp lemon j...

While your stash of healthy salad recipes may be booming, chances are it’s slim pickins’ in the healthy desserts department. Now you can skip the ice cream maker, skip the added sugar and spend five minutes food processing your way to the easiest, creamiest homemade froyo to ever cross your lips.

Ingredients:

4 cups frozen straw...

Feeling a bit like a train hit you today? Try this delicious combination of strawberries, yogurt and honey as a rejuvenating face mask! We have kept this one simple, because in this case, simple is best!

Brightening Mask

1/2 cup Kingland Dairy Free Natural Unsweetened Greek Style Yogurt

1/2 cup mashed strawberries

1/4 cup honey

Dir...

Here’s the deal with smoothie bowls: you can add lots of other yummy things to the mix like big chunks of fresh fruit, nuts, seeds, and (in this case) some shaved coconut. You can also drizzle a bit of Dairy Free Greek Yogurt across the top because 1) YUM! and 2) Lets be honest, it just looks a little prettier.

This t...

Do you love rice paper rolls as much as we do? If you do, you’re in for a treat! These bright and colourful rolls are not only healthy, vegan & dairy free but they are a yummy plate for entertaining guests over the warmer months!

Give these Tofu Rice Paper rolls a try next time you are entertaining or creating a healthy meal, w...

The mix of dill and mint with a slight bite of garlic is what makes this recipe truly special.

We could eat it all day. Since this recipe can be made with our #dairyfree Natural Unsweetened Greek yogurt instead of mayonnaise or sour cream it is also a healthy side to a tasty summer BBQ!

Your family and friends will be...

A blue algae smoothie filled with detoxifying spirulina, chia seeds, and blueberries. Hello, summer for breakfast.

This summer, our go-to smoothie will be this Blue Lagoon smoothie- a blend of dairy free greek yogurt, blue-green algae, blueberries, chia seeds, and coconut.

We love it because it doesn’t feel heavy in the morning....

Why haven’t we been eating popsicles for breakfast? That’s a million dollar question! It just makes so much sense. It is so perfectly refreshing during the summer months, it keeps you full and the kids will absolutely love them. They are pretty much your favourite fruity yogurt breakfast bowl but in the form of a popsicle. Cou...

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