RECIPE INSPIRATION

Browse our recipe library for your next meal idea:

Move over BLT, it’s time for the TLT (Tofu, Lettuce, Tomato) to shine! Serve with crispy fries and pickles; this sandwich with spicy peri-peri tofu will have the most loyal bacon fan coming back for more. 

INGREDIENTS:

Peri-peri marinade (can use store bought or following recipe)

¼ cup paprika

2 tbsp dried chilli flakes

1 cup fresh...

Spice up your next BBQ with these colourful rainbow rolls. These rolls are great as appetizers, snacks, or light meals ( we added our #tofu for a bit of protein ) . They’re also amazing for summer gatherings and bbq’s—especially when you want to wow your friends and family.

INGREDIENTS:

TOFU RICE PAPER ROLLS

  • 16 rice paper wra...

Who doesn't love a healthy bowl of goodness! This Thai noodle bowl ticks all of the boxes:

Ingredients:

300g Kingland Organic Firm Tofu

3 Tbsp (45 ml) sesame oil, divided

2 Tbsp (32 g) salted creamy almond, cashew or peanut butter

1 Tbsp (15 ml) tamari (or soy sauce if not GF)

1 Tbsp (15 ml) lime juice

1-2 Tbsp (15-30 ml) maple syrup...

This skinny greek yogurt broccoli salad is a simple veggie dish that combines fresh broccoli florets, dried cranberries, thick-cut bacon crumbles, and a sweet creamy dressing made with greek yogurt!  It’s the perfect healthy side dish for any spring meal!

INGREDIENTS:

3 small heads of broccoli, cut into bite-sized florets

1...

Hold the phone...a sandwich stuffed with a vegan cheese sauce (made from #kinglandau silken #tofu), garlicky mushrooms, rocket, red onion and sun dried tomatoes, amazing! This is it, the best Sandwich you will ever taste.  

Ingredients:

120g Kingland Organic Silken Tofu

20g nutritional yeast

2tbs cashew butter

½tsp salt

1tsp lemon j...

Who would have thought that something so simple could taste so yummy?! This Spicy carrot & hommus sandwich is a great snack or a creative entertaining dish. It is also a huge hit with the little ones! 

It’s a minimal ingredient recipe full of terrific flavour. Add this to your must try list, you will not be disappointed!

Ingredi...

Lettuce, tomato, cucumber, and cheese if you're lucky. We get it. The same old salad, time after time can be a bit of a bore. But move over, this recipe blends handful of spices with fish (or without for a vegan option), vegetables and chickpeas (for extra protein, fibre and iron), making this not just a perfect meal choice, b...

The mix of dill and mint with a slight bite of garlic is what makes this recipe truly special.

We could eat it all day. Since this recipe can be made with our #dairyfree Natural Unsweetened Greek yogurt instead of mayonnaise or sour cream it is also a healthy side to a tasty summer BBQ!

Your family and friends will be...

These Turkish fried eggs in herbed Dairy Free Greek yogurt could seriously be made for breakfast, lunch or dinner. The dish comes together so quickly, is totally healthy and is just some kind of the ultimate power meal. This meal comes together in under thirty minutes, and whether you are using store-bought naan or homemade, a...

Ever since our trip to Japan, we've developed an addiction to Japanese tofu salad and haven't been able to stop thinking about it. Sure, 'tofu' and 'salad' aren't exactly the most exciting things to come together in a sentence but somehow, when the sweet tart sesame dressing is combined with the savoury roasted seaweed and sof...

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