RECIPE INSPIRATION

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Spice up your next BBQ with these colourful rainbow rolls. These rolls are great as appetizers, snacks, or light meals ( we added our #tofu for a bit of protein ) . They’re also amazing for summer gatherings and bbq’s—especially when you want to wow your friends and family.

INGREDIENTS:

TOFU RICE PAPER ROLLS

  • 16 rice paper wra...

Who doesn't love a healthy bowl of goodness! This Thai noodle bowl ticks all of the boxes:

Ingredients:

300g Kingland Organic Firm Tofu

3 Tbsp (45 ml) sesame oil, divided

2 Tbsp (32 g) salted creamy almond, cashew or peanut butter

1 Tbsp (15 ml) tamari (or soy sauce if not GF)

1 Tbsp (15 ml) lime juice

1-2 Tbsp (15-30 ml) maple syrup...

This recipe is really simple and you can use your favourite fruits for the toppings!

Ingredients:

Crust

  • 7-12 medjool dates, pitted (if not sticky and moist, see notes)

  • 2 cups raw walnuts (or sub other nut, such as pecan or almond)

  • 1/4 tsp sea salt (optional)

Filling

  • 400g Kingland Silken Tofu, patted dry and gen...

Like what you see? This recipe couldn’t be easier, and is super quick to make. The secret ingredient in the filling is silken soft tofu. With a few subtle flavours and a little sweetener added, any hint of tofu-ness is well masked if not impossible to detect. Give this recipe a go next time its your turn to bring a desert!

Ingr...

While your stash of healthy salad recipes may be booming, chances are it’s slim pickins’ in the healthy desserts department. Now you can skip the ice cream maker, skip the added sugar and spend five minutes food processing your way to the easiest, creamiest homemade froyo to ever cross your lips.

Ingredients:

4 cups frozen straw...

There’s something about the flavors in this Thai lemongrass soup that make bright and fresh enough to move us towards summer. The ginger and lemongrass pack this broth full of flavor that is mellowed out a bit by the sweet flavor and creamy texture of coconut milk. The addition of the crispy tofu, wild rice, and herbs make a d...

Do you love rice paper rolls as much as we do? If you do, you’re in for a treat! These bright and colourful rolls are not only healthy, vegan & dairy free but they are a yummy plate for entertaining guests over the warmer months!

Give these Tofu Rice Paper rolls a try next time you are entertaining or creating a healthy meal, w...

The mix of dill and mint with a slight bite of garlic is what makes this recipe truly special.

We could eat it all day. Since this recipe can be made with our #dairyfree Natural Unsweetened Greek yogurt instead of mayonnaise or sour cream it is also a healthy side to a tasty summer BBQ!

Your family and friends will be...

Why haven’t we been eating popsicles for breakfast? That’s a million dollar question! It just makes so much sense. It is so perfectly refreshing during the summer months, it keeps you full and the kids will absolutely love them. They are pretty much your favourite fruity yogurt breakfast bowl but in the form of a popsicle. Cou...

They look very similar to chocolate covered strawberries,but do not be fooled. For a healthier option Greek yogurt can be just as great for dipping fruit, especially when colored in different shades of pink!  

These yogurt dipped strawberries are perfect for a sweet treat or even a pretty addition to a party with...

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