Browse our recipe library for your next meal idea:

The TLT aka Tofu, Lettuce & Tomato Sandwich


Move over BLT, it’s time for the TLT (Tofu, Lettuce, Tomato) to shine! Serve with crispy fries and pickles; this sandwich with spicy peri-peri tofu will have the most loyal bacon fan coming back for more. 




Peri-peri marinade (can use store bought or following recipe)

¼ cup paprika

2 tbsp dried chilli flakes

1 cup fresh lemon juice

3 cloves garlic, minced,

1 ½ tsp chopped fresh ginger

1 ½ tsp salt


500g Pureland Organic Tofu 

4 tbsp Kingland Soy Mayonnaise

8 slices bread, toasted

2 Tomatoes, sliced

1 Avocado


Dijon mustard




Slice tofu crosswise into 4 pieces to make tofu steaks. 


Combine marinade ingredients and marinate tofu overnight.


The next day, grill or bake tofu in a 200°c preheated oven. Cook for 20 minutes.


Spread avocado onto toast, top with lettuce, peri-peri tofu and tomatoes. Spread soy mayonnaise and Dijon mustard onto other half of toast and place on top of sandwich.


Cut in half to serve.


Serves 4.

Please reload

Please reload

Featured Recipes

Creamy Dairy Free Chocolate Mousse

January 6, 2017

Please reload

Recent Recipes

August 13, 2018

February 22, 2017

January 25, 2017

December 29, 2016

Please reload