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Pureland High Protein Firm Tofu

Pureland High Protein Firm Tofu is a versatile, nutrient-rich plant-based protein made in Australia from 99% Australian, non-GMO ingredients. With a firm texture ideal for cooking, it delivers exceptional protein, low carbs, and clean nutrition, making it perfect for healthy meals, vegan diets, and everyday cooking.
 
  • High-protein tofu: 17.9g protein per 100g
  • Made from 99% Australian ingredients
  • Firm texture ideal for stir-fries, grilling, and baking
  • Vegan, gluten-free, and non-GMO
  • Extremely low carbohydrate and sugar content
  • Low sodium and zero cholesterol
  • Source of calcium and dietary fibre

  • Ingredients:
    Soybean Extract (Soybeans, Water), Firming Agents (509, 511)

    Allergens:
    Contains soybeans

  • NUTRITION INFORMATION

    Size: 500g
    Servings per pack: 4

     

    Average Quantity per
    125g Serving

    Average Quantity
    per 100g

    Energy

    612 kJ (146 Cal)

    490 kJ (117 Cal)

    Protein

    22.4g

    17.9 g

    Gluten

    NOT DETECTED

    NOT DETECTED

    Fat, Total

    5.8g

    4.6g

    - Saturated

    1.0g

    0.8g

    - Trans

    <0.1g

    <0.1g

    - Polyunsaturated

    3.5g

    2.8g

    - Monounsaturated

    1.3g

    1.0g

    Cholesterol

    0mg

    0 mg

    Carbohydrate

    <0.5g

    <0.5g

    - Sugars

    0.4g

    0.3g

    -Lactose

    NOT DETECTED

    NOT DETECTED

    -Galactose

    NOT DETECTED

    NOT DETECTED

    Dietary Fibre, Total

    9.8g

    7.8g

    Calcium

    150mg

    120mg

    Iron

    2.4mg

    1.9mg

    Magnesium

    138mg

    110mg

    Sodium

    6mg

    5mg

    Nutritional information may be subject to change. Always check the packaging to determine if products are suitable for you.

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