TOFU

Tofu is an inexpensive and remarkably versatile high protein food made from soybeans. Unlike most other protein sources, tofu is low in saturated fats and low in calories, making it a nutritious option for everyone.

Tofu provides a canvas for intricate flavours and textures that Asian and vegetarian cooks have long enjoyed. It is very easy to digest and is an excellent food for all ages. Use as a source of plant-based protein in BBQs, stir fries and soups. Flavours are only restricted to your imagination!