Vegan Lemon Raspberry French Toast Bake is a delicious and indulgent breakfast or brunch dish. It is a delightful twist on the classic French toast bake, made entirely without animal products. This retains all the flavours and textures of the original recipe while catering to those following a plant-based or vegan lifestyle. Ingredients · 1 large loaf of French bread · 2.5 cups plant-based milk · 300g Kingland Silken tofu, drained · 1/3 cup Poppy Custa

There’s something about the flavours in this Thai lemongrass soup that make it bright and fresh for summer. The ginger and lemongrass pack this broth full of flavour that is mellowed out a bit by the sweetness and creamy texture of coconut milk. The addition of the crispy tofu, wild rice, and herbs make a delicious meal that gets even better as the flavours mingle together.     Serves 2 very hungry people or 4 moderately hungry (can be doubled)   INGREDIENTS:   For the Soup:

These Turkish fried eggs in herbed Dairy Free Greek yogurt could seriously be made for breakfast, lunch or dinner. The dish comes together so quickly, is totally healthy and is just some kind of the ultimate power meal. This meal comes together in under thirty minutes, and whether you are using store-bought naan or homemade, all of the toppings are super healthy. Hello Dairy Free Greek yogurt, eggs, spinach, garlic, herbs, lemon, tomatoes, chiles and sesame seeds!!     Ingred

This healthy Greek yogurt broccoli salad is a simple veggie dish that combines fresh broccoli florets, dried cranberries, thick-cut bacon crumbles, and a sweet creamy dressing made with greek yogurt! It’s the perfect healthy side dish for any spring meal!     INGREDIENTS:   3 small heads of broccoli, cut into bite-sized florets 1 medium red onion, chopped ½ cup of walnuts or sunflower seeds (or both!) ½ cup dried cranberries ½ cup bacon, crumbled (use plant-based bacon for a

Spice up your next BBQ with these colourful rainbow rolls. These rolls are great as appetizers, snacks, or light meals. They’re also amazing for summer gatherings and bbq’s—especially when you want to wow your friends and family.   INGREDIENTS:   TOFU RICE PAPER ROLLS 16 rice paper wrappers (mine were 22 cm diameter) 400 g Pureland Organic tofu or Kingland Organic Firm tofu, pressed* 1 red pepper, julienned 1 small cucumber, julienned 2 carrots, julienned ¼ small red cab

These light and fluffy Blueberry Banana Greek Yogurt Pancakes are sure to keep you satisfied all morning with over 20g of whole food protein. They’re gluten-free thanks to the oats and whipped up in the blender in under 5 minutes!     Ingredients:   1/4 cup (60 g) Natural unsweetened Kingland Greek yogurt 1/2 medium, ripe banana (50 g or 1/4 cup [60 ml] mashed) 1/2 cup (40 g) rolled oats 2 large egg whites OR 1 large egg 1-2 Tbsp (15-30 ml) unsweetened almond milk* 1/2 tsp b

What better way to embrace the Aussie summer than by firing up the barbecue? King International  brings fresh flavours to the season with these vibrant tofu and asparagus kebabs, infused with a fragrant homemade herb marinade—equally delicious when used with chicken. Paired with a bright Moroccan couscous salad, this dish is zesty, low-fat, and perfect for a relaxed summer lunch enjoyed with a crisp white wine. Ingredients Kebabs 8 bamboo skewers 375g Pureland Organic Tofu 17

Cooking with crumbled tofu is a delicious and nutritious way to enjoy a protein-rich, cholesterol-free dish that mimics the light, fluffy texture of scrambled eggs. King International ’s Mexican-inspired tofu scramble is vibrant, flavourful, and perfect served with warm tortillas, fresh salsa, and a festive spirit. Ingredients For the Scramble Vegetable oil 1 onion, diced 375g Pureland Tofu , crumbled 1 small zucchini, diced 1 small red capsicum, diced ¾ cup corn kernels ¼ cu

Bursting with juicy corn kernels and infused with aromatic South Asian flavours, these tofu and shiitake mushroom fritters are a delicious treat that everyone will enjoy—not just vegetarians. Lightly crisp on the outside with a savoury, tender centre, they're the kind of dish that has the team at King International  going back for seconds every time. Ingredients 500g Pureland Tofu , crumbled 1 onion, chopped 2 cloves garlic, minced 7 dried shiitake mushrooms 1 cob of corn (or

For effortless summer entertaining, King International  presents a refined twist on classic stuffed zucchini flowers. Traditionally made with ricotta or other cheeses, this version uses Kingland Silken Tofu  to create an equally creamy, melt-in-the-mouth filling. Each flower is coated in a delicate batter and lightly deep-fried to achieve a crisp exterior that gives way to a warm, velvety centre, complemented by a subtle pop of briny olives. This dish makes an elegant appetis

Ever since the team at King International  travelled to Japan, we’ve developed a genuine appreciation—some might even say addiction—for authentic Japanese tofu salad. While tofu  and salad  may not sound like the most exciting pairing at first glance, something truly magical happens when sweet–tart sesame dressing meets savoury roasted seaweed and smooth, delicate tofu. One bite is enough to make anyone wonder why we didn’t discover it sooner! Light, refreshing, and perfect f