RECIPE INSPIRATION | King International

RECIPE INSPIRATION

Browse our recipe library for your next meal idea:

Tofu Rainbow Rice Paper Rolls

Tofu Rainbow Rice Paper Rolls

Spice up your next BBQ with these colourful rainbow rolls. These rolls are great as appetizers, snacks, or light meals ( we added our #tofu for a bit of protein ) . They’re also amazing for summer gatherings and bbq’s—especially when you want to wow your friends and family. INGREDIENTS: TOFU RICE PAPER ROLLS 16 rice paper wrappers (mine were 22 cm diameter) 400 g Pureland Organic tofu or Kingland Organic Firm tofu, pressed* 1 red pepper, julienned 1 small cucumber, julienned

Thai Noodle Bowl

Thai Noodle Bowl

Who doesn't love a healthy bowl of goodness! This Thai noodle bowl ticks all of the boxes: Ingredients: 300g Kingland Organic Firm Tofu 3 Tbsp (45 ml) sesame oil, divided 2 Tbsp (32 g) salted creamy almond, cashew or peanut butter 1 Tbsp (15 ml) tamari (or soy sauce if not GF) 1 Tbsp (15 ml) lime juice 1-2 Tbsp (15-30 ml) maple syrup or coconut sugar 1 chili, crushed (or sub 1/4 tsp red pepper flake) 3 Tbsp (21 g) cornstarch Salad: 150g very thin rice noodles 2 cups (244 g) t

No Bake Lemon Fruit Tarts

No Bake Lemon Fruit Tarts

This recipe is really simple and you can use your favourite fruits for the toppings! Ingredients: Crust 7-12 medjool dates, pitted (if not sticky and moist, see notes) 2 cups raw walnuts (or sub other nut, such as pecan or almond) 1/4 tsp sea salt (optional) Filling 400g Kingland Silken Tofu, patted dry and gently pressed in a clean towel for at least 15 minutes, up to 1 hour 1/2 tsp vanilla extract ~1/4 cup maple syrup, agave nectar or honey juice of 1 lemon (~2 Tbsp) 1 1/2

Lime and Vanilla Vegan Cheesecake

Lime and Vanilla Vegan Cheesecake

Like what you see? This recipe couldn’t be easier, and is super quick to make. The secret ingredient in the filling is silken soft tofu. With a few subtle flavours and a little sweetener added, any hint of tofu-ness is well masked if not impossible to detect. Give this recipe a go next time its your turn to bring a desert! Ingredients: For the crust: 1 cup dates 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 1/3 cup almonds 2 tbsp coconut oil melted if solid For the filling: 5

Dairy Free Strawberry Frozen Yogurt

Dairy Free Strawberry Frozen Yogurt

While your stash of healthy salad recipes may be booming, chances are it’s slim pickins’ in the healthy desserts department. Now you can skip the ice cream maker, skip the added sugar and spend five minutes food processing your way to the easiest, creamiest homemade froyo to ever cross your lips. Ingredients: 4 cups frozen strawberries 3 Tablespoons agave nectar or honey 1/2 cups of Kingland Dairy Free Natural Unsweetened Greek Style Yogurt 1 Tablespoon fresh lemon juice Dire

Ginger + Lemongrass Infused Thai Soup with Crispy Tofu and Wild Rice

Ginger + Lemongrass Infused Thai Soup with Crispy Tofu and Wild Rice

There’s something about the flavors in this Thai lemongrass soup that make bright and fresh enough to move us towards summer. The ginger and lemongrass pack this broth full of flavor that is mellowed out a bit by the sweet flavor and creamy texture of coconut milk. The addition of the crispy tofu, wild rice, and herbs make a delicious meal that gets even better as the flavors mingle together. Serves 2 very hungry people or 4 moderately hungry (can be doubled) INGREDIENTS: For

Tofu Rice Paper Rolls

Tofu Rice Paper Rolls

Do you love rice paper rolls as much as we do? If you do, you’re in for a treat! These bright and colourful rolls are not only healthy, vegan & dairy free but they are a yummy plate for entertaining guests over the warmer months! Give these Tofu Rice Paper rolls a try next time you are entertaining or creating a healthy meal, we are sure your family and friends will love them! INGREDIENTS TOFU RICE PAPER ROLLS 16 rice paper wrappers (mine were 22 cm diameter) 400 g Pureland O

Creamy Dairy Free Yogurt Cucumber Salad

Creamy Dairy Free Yogurt Cucumber Salad

The mix of dill and mint with a slight bite of garlic is what makes this recipe truly special. We could eat it all day. Since this recipe can be made with our #dairyfree Natural Unsweetened Greek yogurt instead of mayonnaise or sour cream it is also a healthy side to a tasty summer BBQ! Your family and friends will be asking you for this tasty recipe in no time! Ingredients: 1 cup Kingland Dairy Free Natural Unsweetened Greek Style Yogurt 3-4 seedless cucumbers, sliced thinly

Easy Breakfast #Dairyfree Yogurt Popsicles

Easy Breakfast #Dairyfree Yogurt Popsicles

Why haven’t we been eating popsicles for breakfast? That’s a million dollar question! It just makes so much sense. It is so perfectly refreshing during the summer months, it keeps you full and the kids will absolutely love them. They are pretty much your favourite fruity yogurt breakfast bowl but in the form of a popsicle. Could it get any more perfect? Ingredients: 1 Cup Kingland Dairy free Greek Style Yogurt 1/2 Cup Dairy free Milk (choose soy, almond, coconut - whatever ti

Dairy Free Yogurt Dipped Ombre Strawberries

Dairy Free Yogurt Dipped Ombre Strawberries

They look very similar to chocolate covered strawberries,but do not be fooled. For a healthier option Greek yogurt can be just as great for dipping fruit, especially when colored in different shades of pink! These yogurt dipped strawberries are perfect for a sweet treat or even a pretty addition to a party with your girlfriends, but either way you serve them we promise you they taste crazy delicious! INGREDIENTS: 2 punnets of strawberries 1 cup Kingland Dairy Free Natural Uns

Blueberry Banana Greek Yogurt Pancakes

Blueberry Banana Greek Yogurt Pancakes

These light and fluffy Blueberry Banana Greek Yogurt Pancakes are sure to keep you satisfied all morning with over 20g of whole food protein! They’re gluten-free thanks to the oats and whipped up in the blender in under 5 minutes! Ingredients: 1/4 cup (60 g) Natural unsweetened Kingland Greek yogurt 1/2 medium, ripe banana (50 g or 1/4 cup [60 ml] mashed) 1/2 cup (40 g) rolled oats 2 large egg whites OR 1 large egg 1-2 Tbsp (15-30 ml) unsweetened almond milk* 1/2 tsp baking p

Silken Tofu and Herb Stuffed Zucchini Flowers

Silken Tofu and Herb Stuffed Zucchini Flowers

For easy summer entertaining, we’ve put our own twist on these stuffed zucchini flowers. Usually ricotta or other cheeses are used as fillings but we’ve used silken tofu instead for an equally creamy melt-in-your-mouth sensation. These stuffed zucchini flowers are coated in a light batter and deep-fried so when each little morsel you bite into has a satisfying crunch, followed by a warm creamy centre and a pop of saltiness from the olives. Try with different fillings like sun

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