December - 2016

RECIPE INSPIRATION

Browse our recipe library for your next meal idea:

Thai Noodle Bowl

Thai Noodle Bowl

Who doesn't love a healthy bowl of goodness! This Thai noodle bowl ticks all of the boxes: Ingredients: 300g Kingland Organic Firm Tofu 3 Tbsp (45 ml) sesame oil, divided 2 Tbsp (32 g) salted creamy almond, cashew or peanut butter 1 Tbsp (15 ml) tamari (or soy sauce if not GF) 1 Tbsp (15 ml) lime juice 1-2 Tbsp (15-30 ml) maple syrup or coconut sugar 1 chili, crushed (or sub 1/4 tsp red pepper flake) 3 Tbsp (21 g) cornstarch Salad: 150g very thin rice noodles 2 cups (244 g) t

Skinny Greek Yogurt Broccoli Salad

Skinny Greek Yogurt Broccoli Salad

This skinny greek yogurt broccoli salad is a simple veggie dish that combines fresh broccoli florets, dried cranberries, thick-cut bacon crumbles, and a sweet creamy dressing made with greek yogurt! It’s the perfect healthy side dish for any spring meal! INGREDIENTS: 3 small heads of broccoli, cut into bite-sized florets 1 medium red onion, chopped ½ cup of walnuts or sunflower seeds (or both!) ½ cup dried cranberries ½ cup bacon, crumbled (use tofu for a vegan option) ¾ cup

Vegan Cream Cheese Frosting

Vegan Cream Cheese Frosting

A 4-ingredient vegan cream cheese Frosting, perfect for cakes, cupcakes, quick breads, cookies and more! Ingredients 1/2 cup Kingland Soy Cream Cheese, softened 1/3 cup vegan butter, softened 2 1/2 - 3 cups powdered sugar 1/2 cup flour (optional for thickening | alternatively sub more powdered sugar) Instructions To a large mixing bowl, add softened cream cheese, softened butter and beat or whisk vigorously to combine. Then add powdered sugar in 1/2 cup increments until thick

No Bake Lemon Fruit Tarts

No Bake Lemon Fruit Tarts

This recipe is really simple and you can use your favourite fruits for the toppings! Ingredients: Crust 7-12 medjool dates, pitted (if not sticky and moist, see notes) 2 cups raw walnuts (or sub other nut, such as pecan or almond) 1/4 tsp sea salt (optional) Filling 400g Kingland Silken Tofu, patted dry and gently pressed in a clean towel for at least 15 minutes, up to 1 hour 1/2 tsp vanilla extract ~1/4 cup maple syrup, agave nectar or honey juice of 1 lemon (~2 Tbsp) 1 1/2

Vegan Chocolate Cream Pie

Vegan Chocolate Cream Pie

Ingredients: 400g Kingland Organic Silken tofu 1/2 tsp pink sea salt 3/4 cup coconut cream 3 Tbsp virgin coconut oil 1/4 cup raw cacao powder 1 cup maple syrup (or agave syrup) 1 Tbsp agar agar 1 vegan pie crust Vegan Cool Whip 1 Tbsp chocolate vegan sprinkles Method: 1. First bake your vegan pie crust until lightly browned. Set aside. You can use a pre-made frozen shell or make your own crust. 2. Add your soy or coconut creamer to a small sauce pan. Add

Merry Berry Frozen Yogurt Bark

Merry Berry Frozen Yogurt Bark

Light, cool and refreshing frozen yogurt bark topped with our fruit flavoured yogurt and fresh berries. This healthy no-cook recipe uses only four ingredients! This is a fun recipe to try with the kids… they aren’t loaded with sugar like most dairy yogurt options and they taste sensational! Give them a go: Ingredients: 1 1/2 cups Kingland Dairy Free Natural Unsweetened Greek Yogurt Berry Jam ( to spoon ) 1/4 cup strawberries 1 cup fresh blueberries Instructions: Line a rimme

Protein Hair Mask

Protein Hair Mask

We love summer, but the sun can be extremely draining on your hair! The lactic acid in this yogurt mask cleanses the scalp, while the yogurt proteins nourish and strengthen the hair. Honey and olive oil both lock in moisture and prevent dryness. Give it a try! Ingredients: 2 Tablespoons Kingland Dairy free Natural Unsweetened Greek Style Yogurt 1 1/2 Tablespoons Raw, Organic Honey 1/2 Teaspoon Olive Oil Method: Combine all the ingredients in a bowl. Massage into scalp and wor

Vegan Grilled Cheese Sandwich

Vegan Grilled Cheese Sandwich

Hold the phone...a sandwich stuffed with a vegan cheese sauce (made from #kinglandau silken #tofu), garlicky mushrooms, rocket, red onion and sun dried tomatoes, amazing! This is it, the best Sandwich you will ever taste. Ingredients: 120g Kingland Organic Silken Tofu 20g nutritional yeast 2tbs cashew butter ½tsp salt 1tsp lemon juice 200g mushrooms 1clove of garlic olive oil pepper salt rocket (a handful) 16 sun dried tomato halves 1/2 red onion, sliced 8 slices of whole whe

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