RECIPE INSPIRATION

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Velvety Dairy Free Chocolate Mousse

Here's an equation that you probably didn't learn at school: Tofu + chocolate = the most indulgent, velvety, healthy and low fat (but don't tell people that) chocolate mousse you've ever had! Most people would cringe at the thought of using tofu in a dessert but make all the naysayers eat their words (or better yet, some tofu chocolate mousse) with this easy dairy-free recipe. Note: no dairy eaters were harmed in the making of this dessert. They all gobbled it up none the wis

The TLT aka Tofu, Lettuce & Tomato Sandwich

Move over BLT, it’s time for the TLT (Tofu, Lettuce, Tomato) to shine! Serve with crispy fries and pickles; this sandwich with spicy peri-peri tofu will have the most loyal bacon fan coming back for more. INGREDIENTS: Peri-peri marinade (can use store bought or following recipe) ¼ cup paprika 2 tbsp dried chilli flakes 1 cup fresh lemon juice 3 cloves garlic, minced, 1 ½ tsp chopped fresh ginger 1 ½ tsp salt 500g Pureland Organic Tofu 4 tbsp Kingland Soy Mayonnaise 8 slices b

Magical Vegan Pavlova

We come from the land down under, and we couldn't think of anything more Australian than a good old pavlova! We have adapted the traditional recipe slightly so that those who are dairy intolerant can still indulge in this true Aussie Favourite. Ingredients Meringue 1 cup aquafaba (drained from a can of chickpeas) 2.5 cups icing sugar 2 tbsp corn starch 1.5 tsp white wine vinegar 1 tsp vanilla Toppings: 2 cups Kingland Dairy Free Natural Yogurt Sliced fruits of your choice Met

Tofu Rainbow Rice Paper Rolls

Spice up your next BBQ with these colourful rainbow rolls. These rolls are great as appetizers, snacks, or light meals ( we added our #tofu for a bit of protein ) . They’re also amazing for summer gatherings and bbq’s—especially when you want to wow your friends and family. INGREDIENTS: TOFU RICE PAPER ROLLS 16 rice paper wrappers (mine were 22 cm diameter) 400 g Pureland Organic tofu or Kingland Organic Firm tofu, pressed* 1 red pepper, julienned 1 small cucumber, julienned

Thai Noodle Bowl

Who doesn't love a healthy bowl of goodness! This Thai noodle bowl ticks all of the boxes: Ingredients: 300g Kingland Organic Firm Tofu 3 Tbsp (45 ml) sesame oil, divided 2 Tbsp (32 g) salted creamy almond, cashew or peanut butter 1 Tbsp (15 ml) tamari (or soy sauce if not GF) 1 Tbsp (15 ml) lime juice 1-2 Tbsp (15-30 ml) maple syrup or coconut sugar 1 chili, crushed (or sub 1/4 tsp red pepper flake) 3 Tbsp (21 g) cornstarch Salad: 150g very thin rice noodles 2 cups (244 g) t

Skinny Greek Yogurt Broccoli Salad

This skinny greek yogurt broccoli salad is a simple veggie dish that combines fresh broccoli florets, dried cranberries, thick-cut bacon crumbles, and a sweet creamy dressing made with greek yogurt! It’s the perfect healthy side dish for any spring meal! INGREDIENTS: 3 small heads of broccoli, cut into bite-sized florets 1 medium red onion, chopped ½ cup of walnuts or sunflower seeds (or both!) ½ cup dried cranberries ½ cup bacon, crumbled (use tofu for a vegan option) ¾ cup

Protein Hair Mask

We love summer, but the sun can be extremely draining on your hair! The lactic acid in this yogurt mask cleanses the scalp, while the yogurt proteins nourish and strengthen the hair. Honey and olive oil both lock in moisture and prevent dryness. Give it a try! Ingredients: 2 Tablespoons Kingland Dairy free Natural Unsweetened Greek Style Yogurt 1 1/2 Tablespoons Raw, Organic Honey 1/2 Teaspoon Olive Oil Method: Combine all the ingredients in a bowl. Massage into scalp and wor

Vegan Grilled Cheese Sandwich

Hold the phone...a sandwich stuffed with a vegan cheese sauce (made from #kinglandau silken #tofu), garlicky mushrooms, rocket, red onion and sun dried tomatoes, amazing! This is it, the best Sandwich you will ever taste. Ingredients: 120g Kingland Organic Silken Tofu 20g nutritional yeast 2tbs cashew butter ½tsp salt 1tsp lemon juice 200g mushrooms 1clove of garlic olive oil pepper salt rocket (a handful) 16 sun dried tomato halves 1/2 red onion, sliced 8 slices of whole whe

Dairy Free Strawberry Frozen Yogurt

While your stash of healthy salad recipes may be booming, chances are it’s slim pickins’ in the healthy desserts department. Now you can skip the ice cream maker, skip the added sugar and spend five minutes food processing your way to the easiest, creamiest homemade froyo to ever cross your lips. Ingredients: 4 cups frozen strawberries 3 Tablespoons agave nectar or honey 1/2 cups of Kingland Dairy Free Natural Unsweetened Greek Style Yogurt 1 Tablespoon fresh lemon juice Dire

Dairy Free Tropical Berry Bowl

Here’s the deal with smoothie bowls: you can add lots of other yummy things to the mix like big chunks of fresh fruit, nuts, seeds, and (in this case) some shaved coconut. You can also drizzle a bit of Dairy Free Greek Yogurt across the top because 1) YUM! and 2) Lets be honest, it just looks a little prettier. This tropical smoothie bowl is topped with chia seeds, strawberries, raspberries, mango (!!), almonds, and shaved coconut. Basically it’s a big bowl of deliciousness t

Ginger + Lemongrass Infused Thai Soup with Crispy Tofu and Wild Rice

There’s something about the flavors in this Thai lemongrass soup that make bright and fresh enough to move us towards summer. The ginger and lemongrass pack this broth full of flavor that is mellowed out a bit by the sweet flavor and creamy texture of coconut milk. The addition of the crispy tofu, wild rice, and herbs make a delicious meal that gets even better as the flavors mingle together. Serves 2 very hungry people or 4 moderately hungry (can be doubled) INGREDIENTS: For

Pumpkin Frozen Yogurt with Candied Pecans

In the spirit of Halloween this week we thought it was only fitting to create this yummy Halloween inspired desert. This Pumpkin Frozen Yogurt with Roasted Pecans makes a rich and creamy frozen yogurt with almost a pumpkin cheesecake flavour. You may might have to hide this one from the trick or treater. It won't last long even with the kids! INGREDIENTS 2 cups of Kingland Natural Unsweetened Dairy Free Greek Style Yogurt 1 cup pumpkin puree ⅓ cup plus 1 tbsp. pure maple syru

Tofu Rice Paper Rolls

Do you love rice paper rolls as much as we do? If you do, you’re in for a treat! These bright and colourful rolls are not only healthy, vegan & dairy free but they are a yummy plate for entertaining guests over the warmer months! Give these Tofu Rice Paper rolls a try next time you are entertaining or creating a healthy meal, we are sure your family and friends will love them! INGREDIENTS TOFU RICE PAPER ROLLS 16 rice paper wrappers (mine were 22 cm diameter) 400 g Pureland O

Fish With Moroccan Cauliflower Currant Salad with #dairyfree Yoghurt Dressing

Lettuce, tomato, cucumber, and cheese if you're lucky. We get it. The same old salad, time after time can be a bit of a bore. But move over, this recipe blends handful of spices with fish (or without for a vegan option), vegetables and chickpeas (for extra protein, fibre and iron), making this not just a perfect meal choice, but a dish your taste buds will crave more of. Ingredients: Salad 250g cauliflower florets 200g chickpeas drained 50ml olive oil 2 tsp Moroccan spice/

Creamy Dairy Free Yogurt Cucumber Salad

The mix of dill and mint with a slight bite of garlic is what makes this recipe truly special. We could eat it all day. Since this recipe can be made with our #dairyfree Natural Unsweetened Greek yogurt instead of mayonnaise or sour cream it is also a healthy side to a tasty summer BBQ! Your family and friends will be asking you for this tasty recipe in no time! Ingredients: 1 cup Kingland Dairy Free Natural Unsweetened Greek Style Yogurt 3-4 seedless cucumbers, sliced thinly

Blue Lagoon Smoothie

A blue algae smoothie filled with detoxifying spirulina, chia seeds, and blueberries. Hello, summer for breakfast. This summer, our go-to smoothie will be this Blue Lagoon smoothie- a blend of dairy free greek yogurt, blue-green algae, blueberries, chia seeds, and coconut. We love it because it doesn’t feel heavy in the morning. There’s no crash like you get from cereal. And there’s no cooking involved! Just a little toss toss and a boop bop in the blender and you’re done. IN

Easy Breakfast #Dairyfree Yogurt Popsicles

Why haven’t we been eating popsicles for breakfast? That’s a million dollar question! It just makes so much sense. It is so perfectly refreshing during the summer months, it keeps you full and the kids will absolutely love them. They are pretty much your favourite fruity yogurt breakfast bowl but in the form of a popsicle. Could it get any more perfect? Ingredients: 1 Cup Kingland Dairy free Greek Style Yogurt 1/2 Cup Dairy free Milk (choose soy, almond, coconut - whatever ti

Turkish Fried Eggs in Herbed Dairy Free Yogurt

These Turkish fried eggs in herbed Dairy Free Greek yogurt could seriously be made for breakfast, lunch or dinner. The dish comes together so quickly, is totally healthy and is just some kind of the ultimate power meal. This meal comes together in under thirty minutes, and whether you are using store-bought naan or homemade, all of the toppings are super healthy. Hello Dairy Free Greek yogurt, eggs, spinach, garlic, herbs, lemon, tomatoes, chiles and sesame seeds!! Ingredient

Dairy Free Yogurt Dipped Ombre Strawberries

They look very similar to chocolate covered strawberries,but do not be fooled. For a healthier option Greek yogurt can be just as great for dipping fruit, especially when colored in different shades of pink! These yogurt dipped strawberries are perfect for a sweet treat or even a pretty addition to a party with your girlfriends, but either way you serve them we promise you they taste crazy delicious! INGREDIENTS: 2 punnets of strawberries 1 cup Kingland Dairy Free Natural Uns

Blueberry Banana Greek Yogurt Pancakes

These light and fluffy Blueberry Banana Greek Yogurt Pancakes are sure to keep you satisfied all morning with over 20g of whole food protein! They’re gluten-free thanks to the oats and whipped up in the blender in under 5 minutes! Ingredients: 1/4 cup (60 g) Natural unsweetened Kingland Greek yogurt 1/2 medium, ripe banana (50 g or 1/4 cup [60 ml] mashed) 1/2 cup (40 g) rolled oats 2 large egg whites OR 1 large egg 1-2 Tbsp (15-30 ml) unsweetened almond milk* 1/2 tsp baking p

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RECIPE INSPIRATION

Velvety Dairy Free Chocolate Mousse

The TLT aka Tofu, Lettuce & Tomato Sandwich

Magical Vegan Pavlova

Tofu Rainbow Rice Paper Rolls

Thai Noodle Bowl

Skinny Greek Yogurt Broccoli Salad

Protein Hair Mask

Vegan Grilled Cheese Sandwich

Dairy Free Strawberry Frozen Yogurt

Dairy Free Tropical Berry Bowl

Ginger + Lemongrass Infused Thai Soup with Crispy Tofu and Wild Rice

Pumpkin Frozen Yogurt with Candied Pecans

Tofu Rice Paper Rolls

Fish With Moroccan Cauliflower Currant Salad with #dairyfree Yoghurt Dressing

Creamy Dairy Free Yogurt Cucumber Salad

Blue Lagoon Smoothie

Easy Breakfast #Dairyfree Yogurt Popsicles

Turkish Fried Eggs in Herbed Dairy Free Yogurt

Dairy Free Yogurt Dipped Ombre Strawberries

Blueberry Banana Greek Yogurt Pancakes

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Strawberry Frozen Yogurt Pops

Probiotic Body Polish

Velvety Dairy Free Chocolate Mousse

The TLT aka Tofu, Lettuce & Tomato Sandwich

Vegan Chocolate Ice Cream

Easy Vegan Omelet

Magical Vegan Pavlova

Creamy Dairy Free Chocolate Mousse

Tofu Rainbow Rice Paper Rolls

Thai Noodle Bowl

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