RECIPE INSPIRATION | King International

RECIPE INSPIRATION

Browse our recipe library for your next meal idea:

Velvety Dairy Free Chocolate Mousse

Velvety Dairy Free Chocolate Mousse

Here's an equation that you probably didn't learn at school: Tofu + chocolate = the most indulgent, velvety, healthy and low fat (but don't tell people that) chocolate mousse you've ever had! Most people would cringe at the thought of using tofu in a dessert but make all the naysayers eat their words (or better yet, some tofu chocolate mousse) with this easy dairy-free recipe. Note: no dairy eaters were harmed in the making of this dessert. They all gobbled it up none the wis

The TLT aka Tofu, Lettuce & Tomato Sandwich

The TLT aka Tofu, Lettuce & Tomato Sandwich

Move over BLT, it’s time for the TLT (Tofu, Lettuce, Tomato) to shine! Serve with crispy fries and pickles; this sandwich with spicy peri-peri tofu will have the most loyal bacon fan coming back for more. INGREDIENTS: Peri-peri marinade (can use store bought or following recipe) ¼ cup paprika 2 tbsp dried chilli flakes 1 cup fresh lemon juice 3 cloves garlic, minced, 1 ½ tsp chopped fresh ginger 1 ½ tsp salt 500g Pureland Organic Tofu 4 tbsp Kingland Soy Mayonnaise 8 slices b

Magical Vegan Pavlova

Magical Vegan Pavlova

We come from the land down under, and we couldn't think of anything more Australian than a good old pavlova! We have adapted the traditional recipe slightly so that those who are dairy intolerant can still indulge in this true Aussie Favourite. Ingredients Meringue 1 cup aquafaba (drained from a can of chickpeas) 2.5 cups icing sugar 2 tbsp corn starch 1.5 tsp white wine vinegar 1 tsp vanilla Toppings: 2 cups Kingland Dairy Free Natural Yogurt Sliced fruits of your choice Met

Tofu Rainbow Rice Paper Rolls

Tofu Rainbow Rice Paper Rolls

Spice up your next BBQ with these colourful rainbow rolls. These rolls are great as appetizers, snacks, or light meals ( we added our #tofu for a bit of protein ) . They’re also amazing for summer gatherings and bbq’s—especially when you want to wow your friends and family. INGREDIENTS: TOFU RICE PAPER ROLLS 16 rice paper wrappers (mine were 22 cm diameter) 400 g Pureland Organic tofu or Kingland Organic Firm tofu, pressed* 1 red pepper, julienned 1 small cucumber, julienned

Thai Noodle Bowl

Thai Noodle Bowl

Who doesn't love a healthy bowl of goodness! This Thai noodle bowl ticks all of the boxes: Ingredients: 300g Kingland Organic Firm Tofu 3 Tbsp (45 ml) sesame oil, divided 2 Tbsp (32 g) salted creamy almond, cashew or peanut butter 1 Tbsp (15 ml) tamari (or soy sauce if not GF) 1 Tbsp (15 ml) lime juice 1-2 Tbsp (15-30 ml) maple syrup or coconut sugar 1 chili, crushed (or sub 1/4 tsp red pepper flake) 3 Tbsp (21 g) cornstarch Salad: 150g very thin rice noodles 2 cups (244 g) t

Skinny Greek Yogurt Broccoli Salad

Skinny Greek Yogurt Broccoli Salad

This skinny greek yogurt broccoli salad is a simple veggie dish that combines fresh broccoli florets, dried cranberries, thick-cut bacon crumbles, and a sweet creamy dressing made with greek yogurt! It’s the perfect healthy side dish for any spring meal! INGREDIENTS: 3 small heads of broccoli, cut into bite-sized florets 1 medium red onion, chopped ½ cup of walnuts or sunflower seeds (or both!) ½ cup dried cranberries ½ cup bacon, crumbled (use tofu for a vegan option) ¾ cup

Protein Hair Mask

Protein Hair Mask

We love summer, but the sun can be extremely draining on your hair! The lactic acid in this yogurt mask cleanses the scalp, while the yogurt proteins nourish and strengthen the hair. Honey and olive oil both lock in moisture and prevent dryness. Give it a try! Ingredients: 2 Tablespoons Kingland Dairy free Natural Unsweetened Greek Style Yogurt 1 1/2 Tablespoons Raw, Organic Honey 1/2 Teaspoon Olive Oil Method: Combine all the ingredients in a bowl. Massage into scalp and wor

Vegan Grilled Cheese Sandwich

Vegan Grilled Cheese Sandwich

Hold the phone...a sandwich stuffed with a vegan cheese sauce (made from #kinglandau silken #tofu), garlicky mushrooms, rocket, red onion and sun dried tomatoes, amazing! This is it, the best Sandwich you will ever taste. Ingredients: 120g Kingland Organic Silken Tofu 20g nutritional yeast 2tbs cashew butter ½tsp salt 1tsp lemon juice 200g mushrooms 1clove of garlic olive oil pepper salt rocket (a handful) 16 sun dried tomato halves 1/2 red onion, sliced 8 slices of whole whe

Dairy Free Strawberry Frozen Yogurt

Dairy Free Strawberry Frozen Yogurt

While your stash of healthy salad recipes may be booming, chances are it’s slim pickins’ in the healthy desserts department. Now you can skip the ice cream maker, skip the added sugar and spend five minutes food processing your way to the easiest, creamiest homemade froyo to ever cross your lips. Ingredients: 4 cups frozen strawberries 3 Tablespoons agave nectar or honey 1/2 cups of Kingland Dairy Free Natural Unsweetened Greek Style Yogurt 1 Tablespoon fresh lemon juice Dire

Dairy Free Tropical Berry Bowl

Dairy Free Tropical Berry Bowl

Here’s the deal with smoothie bowls: you can add lots of other yummy things to the mix like big chunks of fresh fruit, nuts, seeds, and (in this case) some shaved coconut. You can also drizzle a bit of Dairy Free Greek Yogurt across the top because 1) YUM! and 2) Lets be honest, it just looks a little prettier. This tropical smoothie bowl is topped with chia seeds, strawberries, raspberries, mango (!!), almonds, and shaved coconut. Basically it’s a big bowl of deliciousness t

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