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The TLT aka Tofu, Lettuce & Tomato Sandwich

Move over BLT, it’s time for the TLT (Tofu, Lettuce, Tomato) to shine! Serve with crispy fries and pickles; this sandwich with spicy peri-peri tofu will have the most loyal bacon fan coming back for more.


Peri-peri marinade (can use store bought or following recipe)

¼ cup paprika

2 tbsp dried chilli flakes

1 cup fresh lemon juice

3 cloves garlic, minced,

1 ½ tsp chopped fresh ginger

1 ½ tsp salt

500g Pureland Organic Tofu

4 tbsp Kingland Soy Mayonnaise

8 slices bread, toasted

2 Tomatoes, sliced

1 Avocado


Dijon mustard


Slice tofu crosswise into 4 pieces to make tofu steaks.

Combine marinade ingredients and marinate tofu overnight.

The next day, grill or bake tofu in a 200°c preheated oven. Cook for 20 minutes.

Spread avocado onto toast, top with lettuce, peri-peri tofu and tomatoes. Spread soy mayonnaise and Dijon mustard onto other half of toast and place on top of sandwich.

Cut in half to serve.

Serves 4.

#firmtofu #lunch #sandwich #vegetarian #vegan

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