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Spicy Carrot & Hommus Sandwich

Who would have thought that something so simple could taste so yummy?! This Spicy carrot & hommus sandwich is a great snack or a creative entertaining dish. It is also a huge hit with the little ones!

It’s a minimal ingredient recipe full of terrific flavour. Add this to your must try list, you will not be disappointed!


2 – 3 large carrots, coarsely grated

2 garlic cloves, thinly sliced

1 teaspoon or so caraway seeds, cumin would be nice too

1 tablespoon extra virgin olive oil

Pinch red pepper flakes

Himalayan/mineral salt, to taste

Four slices bread of choice…french, sourdough, rye or whole grain would pair nicely

Pureland Hommus to spread


Cracked pepper, optional


1. In skillet heat oil on medium, add the carrots, garlic, caraway seeds and season with salt and red pepper.

2. Cook until carrots have softened, about 4 minutes. Let cool.

3.Toast or grill your bread, layer with hommus (We do both sides because we have hommus love).

4.Add carrot mixture, top with coriander and season with black pepper…serve.

Makes two servings.

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