RECIPE INSPIRATION

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Probiotic Body Polish

We’ve all heard the commercials about how the probiotics in yogurt are good for our tummies. But those good bacteria are doing more than just improving your gut health. Give this probiotic body polish a whirl, you can use this scrub on your body as well as your face if you go easy on the scrubbing. Ingredients: 1 Cup Brown Sugar 1/2 Cup Olive Oil 1/2 Cup Kingland Dairy Free Natural Unsweetened Greek Style Yogurt 2 Tablespoons Honey Method: Combine ingredients in a small bowl

Vegan Chocolate Ice Cream

Fancy a creamy, fluffy, melt-in-your-mouth, dairy-free chocolate ice cream that will leave you wanting more? Look no further! Ingredients: 1 bag dairy-free semi-sweet chocolate chips 300g box soft Kingland Organic Silken Tofu 1 tablespoon vanilla extract 1 cup dairy-free rice milk beverage or soymilk (or milk beverage of choice) Generous pinch salt Method: Melt the chocolate and let cool for 5 minutes. Put the tofu in a blender and process until very smooth. Add the melted, c

Easy Vegan Omelet

This 7-ingredient base starts with silken tofu – creamy, blend-able and full of protein. Then, flavour is added from hommus, nutritional yeast, sauteed garlic and paprika. Sautee veggies add extra fiber, nutrition and texture. Even though it doesn’t look like eggs before cooking, the finished result is nearly identical to the real thing! An easy vegan omelet for first timers. 7 ingredients, loads of veggies, simple methods. Hearty, savoury, fluffy and delicious. Ingredients O

Creamy Dairy Free Chocolate Mousse

Fancy a creamy, fluffy, melt-in-your-mouth, dairy-free chocolate mousse that packs a nutrient-punch? Try this asap: Ingredients: 2 x Kingland Silken Tofu blocks (at room temperature) 1 tablespoon pure maple syrup 1 teaspoon vanilla extract 3 x 200g blocks dark Dairy free chocolate, chopped Method: 1. Blend tofu until just smooth. Transfer to a bowl. Stir in maple syrup and vanilla. 2. Place chocolate in a heatproof bowl over a saucepan of simmering water, ensuring water doesn

Thai Noodle Bowl

Who doesn't love a healthy bowl of goodness! This Thai noodle bowl ticks all of the boxes: Ingredients: 300g Kingland Organic Firm Tofu 3 Tbsp (45 ml) sesame oil, divided 2 Tbsp (32 g) salted creamy almond, cashew or peanut butter 1 Tbsp (15 ml) tamari (or soy sauce if not GF) 1 Tbsp (15 ml) lime juice 1-2 Tbsp (15-30 ml) maple syrup or coconut sugar 1 chili, crushed (or sub 1/4 tsp red pepper flake) 3 Tbsp (21 g) cornstarch Salad: 150g very thin rice noodles 2 cups (244 g) t

Vegan Cream Cheese Frosting

A 4-ingredient vegan cream cheese Frosting, perfect for cakes, cupcakes, quick breads, cookies and more! Ingredients 1/2 cup Kingland Soy Cream Cheese, softened 1/3 cup vegan butter, softened 2 1/2 - 3 cups powdered sugar 1/2 cup flour (optional for thickening | alternatively sub more powdered sugar) Instructions To a large mixing bowl, add softened cream cheese, softened butter and beat or whisk vigorously to combine. Then add powdered sugar in 1/2 cup increments until thick

No Bake Lemon Fruit Tarts

This recipe is really simple and you can use your favourite fruits for the toppings! Ingredients: Crust 7-12 medjool dates, pitted (if not sticky and moist, see notes) 2 cups raw walnuts (or sub other nut, such as pecan or almond) 1/4 tsp sea salt (optional) Filling 400g Kingland Silken Tofu, patted dry and gently pressed in a clean towel for at least 15 minutes, up to 1 hour 1/2 tsp vanilla extract ~1/4 cup maple syrup, agave nectar or honey juice of 1 lemon (~2 Tbsp) 1 1/2

Vegan Chocolate Cream Pie

Ingredients: 400g Kingland Organic Silken tofu 1/2 tsp pink sea salt 3/4 cup coconut cream 3 Tbsp virgin coconut oil 1/4 cup raw cacao powder 1 cup maple syrup (or agave syrup) 1 Tbsp agar agar 1 vegan pie crust Vegan Cool Whip 1 Tbsp chocolate vegan sprinkles Method: 1. First bake your vegan pie crust until lightly browned. Set aside. You can use a pre-made frozen shell or make your own crust. 2. Add your soy or coconut creamer to a small sauce pan. Add

Merry Berry Frozen Yogurt Bark

Light, cool and refreshing frozen yogurt bark topped with our fruit flavoured yogurt and fresh berries. This healthy no-cook recipe uses only four ingredients! This is a fun recipe to try with the kids… they aren’t loaded with sugar like most dairy yogurt options and they taste sensational! Give them a go: Ingredients: 1 1/2 cups Kingland Dairy Free Natural Unsweetened Greek Yogurt Berry Jam ( to spoon ) 1/4 cup strawberries 1 cup fresh blueberries Instructions: Line a rimme

Vegan Grilled Cheese Sandwich

Hold the phone...a sandwich stuffed with a vegan cheese sauce (made from #kinglandau silken #tofu), garlicky mushrooms, rocket, red onion and sun dried tomatoes, amazing! This is it, the best Sandwich you will ever taste. Ingredients: 120g Kingland Organic Silken Tofu 20g nutritional yeast 2tbs cashew butter ½tsp salt 1tsp lemon juice 200g mushrooms 1clove of garlic olive oil pepper salt rocket (a handful) 16 sun dried tomato halves 1/2 red onion, sliced 8 slices of whole whe

Chocolate Vegan Pumpkin Pie

Even though we are Australian based we still get into the spirit of Thanksgiving. The great thing about our #kinglandau Tofu is that it’s a bit of a magician; in this vegan pumpkin pie, the tofu stands in for the eggs so the pie filling will set. The texture is a little denser than regular pumpkin pie, and every bit as delicious. For the toasted oatmeal crust: 1⅓ cups rolled oats ⅔ cup pecans ¼ cup brown sugar ⅓ cup coconut oil melted 1 teaspoon vanilla ½ teaspoon sea salt Fo

Spicy Carrot & Hommus Sandwich

Who would have thought that something so simple could taste so yummy?! This Spicy carrot & hommus sandwich is a great snack or a creative entertaining dish. It is also a huge hit with the little ones! It’s a minimal ingredient recipe full of terrific flavour. Add this to your must try list, you will not be disappointed! Ingredients: 2 – 3 large carrots, coarsely grated 2 garlic cloves, thinly sliced 1 teaspoon or so caraway seeds, cumin would be nice too 1 tablespoon extra vi

Coconut Lemon and Poppy Seed Muffins

Is it your turn to bring morning tea soon? Needing a little creative inspiration? Voila, here you have it. Coconut lemon and poppy seed muffins, they’re vegan, they’re gluten-free and most importantly they’re absolutely scrumptious! Ingredients: 1 cup buckwheat flour 1.5 cups shredded coconut 1tsp baking powder peel of 1 lemon, approx. 1 tsp ¼ cup poppy seeds 1 cup raw cane sugar/ coconut sugar 200ml chickpea water (the amount in one large can of chickpeas) ½ cup Kingland Dai

Lime and Vanilla Vegan Cheesecake

Like what you see? This recipe couldn’t be easier, and is super quick to make. The secret ingredient in the filling is silken soft tofu. With a few subtle flavours and a little sweetener added, any hint of tofu-ness is well masked if not impossible to detect. Give this recipe a go next time its your turn to bring a desert! Ingredients: For the crust: 1 cup dates 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 1/3 cup almonds 2 tbsp coconut oil melted if solid For the filling: 5

Dairy Free Strawberry Frozen Yogurt

While your stash of healthy salad recipes may be booming, chances are it’s slim pickins’ in the healthy desserts department. Now you can skip the ice cream maker, skip the added sugar and spend five minutes food processing your way to the easiest, creamiest homemade froyo to ever cross your lips. Ingredients: 4 cups frozen strawberries 3 Tablespoons agave nectar or honey 1/2 cups of Kingland Dairy Free Natural Unsweetened Greek Style Yogurt 1 Tablespoon fresh lemon juice Dire

A DIY Glowing Skin Mask

Feeling a bit like a train hit you today? Try this delicious combination of strawberries, yogurt and honey as a rejuvenating face mask! We have kept this one simple, because in this case, simple is best! Brightening Mask 1/2 cup Kingland Dairy Free Natural Unsweetened Greek Style Yogurt 1/2 cup mashed strawberries 1/4 cup honey Directions: You can’t sleep in it, but apply all over your face and neck for ten minutes and you will reveal a brighter, healthier you! #dairyfree #be

Dairy Free Tropical Berry Bowl

Here’s the deal with smoothie bowls: you can add lots of other yummy things to the mix like big chunks of fresh fruit, nuts, seeds, and (in this case) some shaved coconut. You can also drizzle a bit of Dairy Free Greek Yogurt across the top because 1) YUM! and 2) Lets be honest, it just looks a little prettier. This tropical smoothie bowl is topped with chia seeds, strawberries, raspberries, mango (!!), almonds, and shaved coconut. Basically it’s a big bowl of deliciousness t

Ginger + Lemongrass Infused Thai Soup with Crispy Tofu and Wild Rice

There’s something about the flavors in this Thai lemongrass soup that make bright and fresh enough to move us towards summer. The ginger and lemongrass pack this broth full of flavor that is mellowed out a bit by the sweet flavor and creamy texture of coconut milk. The addition of the crispy tofu, wild rice, and herbs make a delicious meal that gets even better as the flavors mingle together. Serves 2 very hungry people or 4 moderately hungry (can be doubled) INGREDIENTS: For

Moisturising Greek Yogurt Face Mask

Dairy Free Greek yogurt has lots of benefits for your body – you should definitely be eating it! Not only should you be eating it, you should be putting it on your face too! The lactic acid is a natural cleanser and gentle scrub. Combine that with the benefits of yogurt’s probiotics, and live bacteria and you’ll end up with soft, glowing skin. Treat Yourself with this yummy face mask, stat! To make your own Dairy Free Greek yogurt face mask, you’ll need: A couple of tablespoo

Pumpkin Frozen Yogurt with Candied Pecans

In the spirit of Halloween this week we thought it was only fitting to create this yummy Halloween inspired desert. This Pumpkin Frozen Yogurt with Roasted Pecans makes a rich and creamy frozen yogurt with almost a pumpkin cheesecake flavour. You may might have to hide this one from the trick or treater. It won't last long even with the kids! INGREDIENTS 2 cups of Kingland Natural Unsweetened Dairy Free Greek Style Yogurt 1 cup pumpkin puree ⅓ cup plus 1 tbsp. pure maple syru

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RECIPE INSPIRATION

Probiotic Body Polish

Vegan Chocolate Ice Cream

Easy Vegan Omelet

Creamy Dairy Free Chocolate Mousse

Thai Noodle Bowl

Vegan Cream Cheese Frosting

No Bake Lemon Fruit Tarts

Vegan Chocolate Cream Pie

Merry Berry Frozen Yogurt Bark

Vegan Grilled Cheese Sandwich

Chocolate Vegan Pumpkin Pie

Spicy Carrot & Hommus Sandwich

Coconut Lemon and Poppy Seed Muffins

Lime and Vanilla Vegan Cheesecake

Dairy Free Strawberry Frozen Yogurt

A DIY Glowing Skin Mask

Dairy Free Tropical Berry Bowl

Ginger + Lemongrass Infused Thai Soup with Crispy Tofu and Wild Rice

Moisturising Greek Yogurt Face Mask

Pumpkin Frozen Yogurt with Candied Pecans

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Probiotic Body Polish

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Vegan Chocolate Ice Cream

Easy Vegan Omelet

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Creamy Dairy Free Chocolate Mousse

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Thai Noodle Bowl

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