RECIPE INSPIRATION | King International

RECIPE INSPIRATION

Browse our recipe library for your next meal idea:

Probiotic Body Polish

Probiotic Body Polish

We’ve all heard the commercials about how the probiotics in yogurt are good for our tummies. But those good bacteria are doing more than just improving your gut health. Give this probiotic body polish a whirl, you can use this scrub on your body as well as your face if you go easy on the scrubbing. Ingredients: 1 Cup Brown Sugar 1/2 Cup Olive Oil 1/2 Cup Kingland Dairy Free Natural Unsweetened Greek Style Yogurt 2 Tablespoons Honey Method: Combine ingredients in a small bowl

Vegan Chocolate Ice Cream

Vegan Chocolate Ice Cream

Fancy a creamy, fluffy, melt-in-your-mouth, dairy-free chocolate ice cream that will leave you wanting more? Look no further! Ingredients: 1 bag dairy-free semi-sweet chocolate chips 300g box soft Kingland Organic Silken Tofu 1 tablespoon vanilla extract 1 cup dairy-free rice milk beverage or soymilk (or milk beverage of choice) Generous pinch salt Method: Melt the chocolate and let cool for 5 minutes. Put the tofu in a blender and process until very smooth. Add the melted, c

Easy Vegan Omelet

Easy Vegan Omelet

This 7-ingredient base starts with silken tofu – creamy, blend-able and full of protein. Then, flavour is added from hommus, nutritional yeast, sauteed garlic and paprika. Sautee veggies add extra fiber, nutrition and texture. Even though it doesn’t look like eggs before cooking, the finished result is nearly identical to the real thing! An easy vegan omelet for first timers. 7 ingredients, loads of veggies, simple methods. Hearty, savoury, fluffy and delicious. Ingredients O

Creamy Dairy Free Chocolate Mousse

Creamy Dairy Free Chocolate Mousse

Fancy a creamy, fluffy, melt-in-your-mouth, dairy-free chocolate mousse that packs a nutrient-punch? Try this asap: Ingredients: 2 x Kingland Silken Tofu blocks (at room temperature) 1 tablespoon pure maple syrup 1 teaspoon vanilla extract 3 x 200g blocks dark Dairy free chocolate, chopped Method: 1. Blend tofu until just smooth. Transfer to a bowl. Stir in maple syrup and vanilla. 2. Place chocolate in a heatproof bowl over a saucepan of simmering water, ensuring water doesn

Thai Noodle Bowl

Thai Noodle Bowl

Who doesn't love a healthy bowl of goodness! This Thai noodle bowl ticks all of the boxes: Ingredients: 300g Kingland Organic Firm Tofu 3 Tbsp (45 ml) sesame oil, divided 2 Tbsp (32 g) salted creamy almond, cashew or peanut butter 1 Tbsp (15 ml) tamari (or soy sauce if not GF) 1 Tbsp (15 ml) lime juice 1-2 Tbsp (15-30 ml) maple syrup or coconut sugar 1 chili, crushed (or sub 1/4 tsp red pepper flake) 3 Tbsp (21 g) cornstarch Salad: 150g very thin rice noodles 2 cups (244 g) t

Vegan Cream Cheese Frosting

Vegan Cream Cheese Frosting

A 4-ingredient vegan cream cheese Frosting, perfect for cakes, cupcakes, quick breads, cookies and more! Ingredients 1/2 cup Kingland Soy Cream Cheese, softened 1/3 cup vegan butter, softened 2 1/2 - 3 cups powdered sugar 1/2 cup flour (optional for thickening | alternatively sub more powdered sugar) Instructions To a large mixing bowl, add softened cream cheese, softened butter and beat or whisk vigorously to combine. Then add powdered sugar in 1/2 cup increments until thick

No Bake Lemon Fruit Tarts

No Bake Lemon Fruit Tarts

This recipe is really simple and you can use your favourite fruits for the toppings! Ingredients: Crust 7-12 medjool dates, pitted (if not sticky and moist, see notes) 2 cups raw walnuts (or sub other nut, such as pecan or almond) 1/4 tsp sea salt (optional) Filling 400g Kingland Silken Tofu, patted dry and gently pressed in a clean towel for at least 15 minutes, up to 1 hour 1/2 tsp vanilla extract ~1/4 cup maple syrup, agave nectar or honey juice of 1 lemon (~2 Tbsp) 1 1/2

Vegan Chocolate Cream Pie

Vegan Chocolate Cream Pie

Ingredients: 400g Kingland Organic Silken tofu 1/2 tsp pink sea salt 3/4 cup coconut cream 3 Tbsp virgin coconut oil 1/4 cup raw cacao powder 1 cup maple syrup (or agave syrup) 1 Tbsp agar agar 1 vegan pie crust Vegan Cool Whip 1 Tbsp chocolate vegan sprinkles Method: 1. First bake your vegan pie crust until lightly browned. Set aside. You can use a pre-made frozen shell or make your own crust. 2. Add your soy or coconut creamer to a small sauce pan. Add

Merry Berry Frozen Yogurt Bark

Merry Berry Frozen Yogurt Bark

Light, cool and refreshing frozen yogurt bark topped with our fruit flavoured yogurt and fresh berries. This healthy no-cook recipe uses only four ingredients! This is a fun recipe to try with the kids… they aren’t loaded with sugar like most dairy yogurt options and they taste sensational! Give them a go: Ingredients: 1 1/2 cups Kingland Dairy Free Natural Unsweetened Greek Yogurt Berry Jam ( to spoon ) 1/4 cup strawberries 1 cup fresh blueberries Instructions: Line a rimme

Vegan Grilled Cheese Sandwich

Vegan Grilled Cheese Sandwich

Hold the phone...a sandwich stuffed with a vegan cheese sauce (made from #kinglandau silken #tofu), garlicky mushrooms, rocket, red onion and sun dried tomatoes, amazing! This is it, the best Sandwich you will ever taste. Ingredients: 120g Kingland Organic Silken Tofu 20g nutritional yeast 2tbs cashew butter ½tsp salt 1tsp lemon juice 200g mushrooms 1clove of garlic olive oil pepper salt rocket (a handful) 16 sun dried tomato halves 1/2 red onion, sliced 8 slices of whole whe

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